Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Golden Heart Transition Caring... Connecting... Illuminating... ## Sitemaps - [XML Sitemap](https://goldenhearttransition.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Grief's Many Faces](https://goldenhearttransition.com/griefs-many-faces/) - I always thought talking about grief was just a challenge for my family. But now that I’ve worked as a death doula and coach for several years, I’m finding that we weren’t so unusual after all! So many others that I’ve worked with after a loss share a similar rarely spoken philosophy as my grandparents - [Where Are All the Men?](https://goldenhearttransition.com/where-are-all-the-men/) - Recently, I had just finished making my midnight rounds at the hospice center where I’m a CNA (Certified Nurse Aide) and was sitting down to document all the “cares” my fellow aides and I had done to support our patients that night. The nightly cares usually include helping them get ready for bed, turning them - [In Honor of Grief... and Grief Awareness Day](https://goldenhearttransition.com/in-honor-of-grief-and-grief-awareness-day/) - Over millennia, much has been written about grief, most of it poetic and beautiful, and yet so much has been left unsaid and unacknowledged. Only in the last 50 years has grief really been studied by academicians, and yet I believe, compared to other emotional wounds, too little comprehension has been gained. Many more pages - [Holistic EOL Planning & How to Create Your Best 3 Months!](https://goldenhearttransition.com/holistic-eol-planning-how-to-create-your-best-3-months/) - Please click "Read More>>" to open the blog, then click the Play button to start the video. 😊 - [100 Year-Old Heartbreak](https://goldenhearttransition.com/100-year-old-heartbreak/) - Last week, I watched one of my 100 year-old patient's heart break 💔... Not because his 98 y-o wife of 30 years was dying... and not because she was taking the long good-bye of dementia... No! Two relatively healthy and cognizant centenarians were saying good-bye because their kids were deciding for them that it was - [Exciting News!!](https://goldenhearttransition.com/exciting-news/) - I was soooo honored to be interviewed for a recent article on how death doulas are normalizing conversations about death and dying, and I am especially excited to share it with all of you! It’s so odd, isn’t it… to talk about having to normalize something that’s a part of each and every one of - [525,600 Minutes](https://goldenhearttransition.com/525600-minutes/) - 525,600 Minutes... to Live Like You’re Dying If you’ve seen the Broadway musical Rent, you may already be humming this tune in your head. This inspiring song is actually called “Seasons of Love” and is on my playlist when I need a boost in the middle of my day.The main gist of the lyrics is - [Conscious Connection](https://goldenhearttransition.com/conscious-connection/) - I hope you are all having a great summer! Backyard BBQs and trips to see family, friends and exotic places is such a welcome relief after 2+ years of near isolation. But I know for a few, there are still challenges in gathering together or getting away. For anyone facing those kinds of challenges, I - [A Life-Changing Journey](https://goldenhearttransition.com/a-life-changing-journey/) - Friends, end of life work is my passion. I know this statement comes as no surprise to many of you who have followed my life and career transition over the past 18 months, from CPA and project manager to end of life educator, coach, doula, and hospice CNA. But I want to share more about - [Memorial Reflections](https://goldenhearttransition.com/memorial-reflections/) - This Memorial Day weekend is always a time of reflection for me as I grew up in a family who always, and I mean always, made an annual trip to the cemetery not only to lay flowers for the veterans we had lost, but for all our family. It was a time to show our - [Changes... and this thing called Life](https://goldenhearttransition.com/changes-and-this-thing-called-life/) - Ahhh… changes… what a tangled web they weave for us. We love them, and we hate them. Some of them, we welcome with open arms. But, for many more, we turn away and can’t bear to face them. And, if we’re already feeling fear or dread about the change, we know in our gut the ## Pages - [Welcome](https://goldenhearttransition.com/) - Welcome! Let’s get right to the point... You’re here because you or someone you love has a big change coming that’s unsettling. There may be trepidation or stone-cold fear gripping you. You feel helpless, alone, and vulnerable. If this is where you are, you’ve come to the right place.Golden Heart Transition is a place that - [Services](https://goldenhearttransition.com/services/) - Service Offerings & Packages Coaching Services Using different communication and coaching modalities, you will discover what matters most to you, establish new goals and set a new course with clarity and peace of mind. Conscious Life Coaching Custom Sessions | 1 hr | $100 Transition Coaching - Focused 3 sessions | 4.5 hr | $400 - [About](https://goldenhearttransition.com/about/) - First, A Note from Karen First, A Note from Karen Before I share my story, I just want to take a moment to acknowledge you and the difficult path I know you’re walking right now. Thank you for taking the time and taking a huge leap of faith to consider hiring someone to support you - [Blog](https://goldenhearttransition.com/blog/) - Blogs Reflections and Insights on Life, Death, and all the Transitions in Between Grief’s Many Faces November 30, 2024 I always thought talking about grief was just a challenge for my family. But now that I’ve worked as a death doula and coach for several years, I’m finding that Read More » Where Are All - [Mailing List](https://goldenhearttransition.com/mailing-list/) - Mailing List To Get the Latest Updates on Classes & Blogs * indicates required First Name Email Address * - [Tickets Checkout](https://goldenhearttransition.com/tickets-checkout/) - Purchase Tickets Checkout Error! Something went wrong! Oops, no tickets! Please browse events and add tickets to check out. - [Order Completed](https://goldenhearttransition.com/tickets-order/) - [More Info](https://goldenhearttransition.com/more-info/) - More Info? Send Us A Note More Info? Send Us A Note We'd love to hear from you! Please enable JavaScript in your browser to complete this form.Name: *FirstLastEmail: *Phone:Message: *SEND Karen Keeran KarenK@GoldenHeartTransition.com We'd love to hear from you! 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There may be trepidation or stone-cold fear gripping you. You feel helpless, alone, and vulnerable. If this is where you are, you’ve come to the right place. Golden Heart Transition is a place - [About](https://goldenhearttransition.com/about/) - About Karen Thank You! Before I share my story, I just want to take a moment to acknowledge you and the difficult path I know you’re walking right now. Thank you for taking the time and taking a huge leap of faith to consider hiring someone to support you and your loved ones in a ## Venues - [Golden Heart Transition](https://goldenhearttransition.com/venue/golden-heart-transition/) - [Bean Fosters](https://goldenhearttransition.com/venue/bean-fosters/) - [Be A Tree](https://goldenhearttransition.com/venue/be-a-tree/) ## Organizers - [Karen S Keeran](https://goldenhearttransition.com/organizer/karen-s-keeran-2/) - [Karen S Keeran](https://goldenhearttransition.com/organizer/karen-s-keeran/) - [Karen Keeran & Colleen Taylor](https://goldenhearttransition.com/organizer/karen-keeran-colleen-taylor/) ## Events - [Grieving Lotus Workshop](https://goldenhearttransition.com/class/grieving-lotus-workshop-3/) - Please join us to create a Sacred Space of Honor & Connection in Community! * Come for Meet & Greet & Charcuterie @ 12:30. Program starts @ 1:00 * - [Golden Death Café](https://goldenhearttransition.com/class/golden-death-cafe-19/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a hot cup of coffee or tea & snacks! - [Wheat Ridge Death Café](https://goldenhearttransition.com/class/wheat-ridge-death-cafe-11/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a hot cup of coffee or tea & snacks! - [Wheat Ridge Death Café](https://goldenhearttransition.com/class/wheat-ridge-death-cafe-10/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a hot cup of coffee or tea & snacks! - [Wheat Ridge Death Café](https://goldenhearttransition.com/class/wheat-ridge-death-cafe-9/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a hot cup of coffee or tea & snacks! - [Golden Death Café](https://goldenhearttransition.com/class/golden-death-cafe-18/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a hot cup of coffee or tea & snacks! - [Golden Death Café](https://goldenhearttransition.com/class/golden-death-cafe-17/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a hot cup of coffee or tea & snacks! - [Golden Death Café](https://goldenhearttransition.com/class/golden-death-cafe-16/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a hot cup of coffee or tea & snacks! - [Golden Death Café](https://goldenhearttransition.com/class/golden-death-cafe-15/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a hot cup of coffee or tea & snacks! - [Golden Death Café](https://goldenhearttransition.com/class/golden-death-cafe-14/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a hot cup of coffee or tea & snacks! - [Wheat Ridge Death Café](https://goldenhearttransition.com/class/wheat-ridge-death-cafe-8/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a hot cup of coffee or tea & snacks! - [Wheat Ridge Death Café](https://goldenhearttransition.com/class/wheat-ridge-death-cafe-7/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a hot cup of coffee or tea & snacks! - [Wheat Ridge Death Café](https://goldenhearttransition.com/class/wheat-ridge-death-cafe-5/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a hot cup of coffee or tea & snacks! - [Wheat Ridge Death Café](https://goldenhearttransition.com/class/wheat-ridge-death-cafe-6/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a hot cup of coffee or tea & snacks! - [Wheat Ridge Death Café](https://goldenhearttransition.com/class/wheat-ridge-death-cafe-3/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a hot cup of coffee or tea & snacks! - [Wheat Ridge Death Café](https://goldenhearttransition.com/class/wheat-ridge-death-cafe-2/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a hot cup of coffee or tea & snacks! - [Wheat Ridge Death Café](https://goldenhearttransition.com/class/wheat-ridge-death-cafe-4/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a hot cup of coffee or tea & snacks! - [Golden Death Café](https://goldenhearttransition.com/class/golden-death-cafe-13/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a great cup of coffee or tea & delicious fresh pastry! - [Golden Death Café](https://goldenhearttransition.com/class/golden-death-cafe-12/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a great cup of coffee or tea & delicious fresh pastry! - [Golden Death Café](https://goldenhearttransition.com/class/golden-death-cafe-11/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a great cup of coffee or tea & delicious fresh pastry! - [Wheat Ridge Death Café](https://goldenhearttransition.com/class/wheat-ridge-death-cafe/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a hot cup of coffee or tea & snacks! - [Golden Death Café](https://goldenhearttransition.com/class/golden-death-cafe-10/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a great cup of coffee or tea & delicious fresh pastry! - [Golden Death Café](https://goldenhearttransition.com/class/golden-death-cafe-9/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a great cup of coffee or tea & delicious fresh pastry! - [Golden Death Café](https://goldenhearttransition.com/class/golden-death-cafe-8/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a great cup of coffee or tea & delicious fresh pastry! - [The Grieving Lotus @ the Holidays](https://goldenhearttransition.com/class/the-grieving-lotus-the-holidays/) - Please join us for this Special Holiday Event to create a Sacred Space of Honor & Connection! * Come Early for Meet & Greet & Charcuterie @ 12:30 * - [Grieving Lotus Workshop](https://goldenhearttransition.com/class/grieving-lotus-workshop/) - Please join us to create a Sacred Space to Honor ALL our Losses in Community! * Come Early for Meet & Greet & Charcuterie @ 12:30 * - [Golden Death Café](https://goldenhearttransition.com/class/golden-death-cafe-7/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a great cup of coffee or tea & delicious fresh pastry! - [Golden Death Café](https://goldenhearttransition.com/class/golden-death-cafe-6/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a great cup of coffee or tea & delicious fresh pastry! - [Golden Death Café](https://goldenhearttransition.com/class/golden-death-cafe-5/) - Enjoy deep, rich, compassionate, free and open conversations about death and dying, along with a great cup of coffee or tea & delicious fresh pastry! - [My Day, Friday, Meditation](https://goldenhearttransition.com/class/my-day-friday-meditation-99/) - It's Friday! Time to take a breath break from our busy week! Join me for a restorative time of reconnecting to ourselves and our energetic source. - [My Day, Friday, Meditation](https://goldenhearttransition.com/class/my-day-friday-meditation-98/) - It's Friday! Time to take a breath break from our busy week! Join me for a restorative time of reconnecting to ourselves and our energetic source. - [My Day, Friday, Meditation](https://goldenhearttransition.com/class/my-day-friday-meditation-97/) - It's Friday! Time to take a breath break from our busy week! Join me for a restorative time of reconnecting to ourselves and our energetic source. - [My Day, Friday, Meditation](https://goldenhearttransition.com/class/my-day-friday-meditation-95/) - It's Friday! Time to take a breath break from our busy week! Join me for a restorative time of reconnecting to ourselves and our energetic source. - [My Day, Friday, Meditation](https://goldenhearttransition.com/class/my-day-friday-meditation-96/) - It's Friday! Time to take a breath break from our busy week! Join me for a restorative time of reconnecting to ourselves and our energetic source. - [My Day, Friday, Meditation](https://goldenhearttransition.com/class/my-day-friday-meditation-94/) - It's Friday! Time to take a breath break from our busy week! Join me for a restorative time of reconnecting to ourselves and our energetic source. - [Best 3 Months: Holistic End of Life Planning](https://goldenhearttransition.com/class/best-3-months-2-11-23-2024-02-20/) - A 3-Week Life-Changing Journey and an Exploration Beyond Advance Directives Please be advised: The words "death and dying" will be used frequently, and images of death and dying will be shown occasionally. Also, because sensitive topics are discussed in this program and small group work is done, it’s important that we are able to see - [Best 3 Months: Holistic End of Life Planning](https://goldenhearttransition.com/class/best-3-months-2-11-23-2024-02-13/) - A 3-Week Life-Changing Journey and an Exploration Beyond Advance Directives Please be advised: The words "death and dying" will be used frequently, and images of death and dying will be shown occasionally. Also, because sensitive topics are discussed in this program and small group work is done, it’s important that we are able to see - [Thanksgiving Day](https://goldenhearttransition.com/class/thanksgiving-day/2024-11-28/) - [Thanksgiving Day](https://goldenhearttransition.com/class/thanksgiving-day/2023-11-23/) - [Christmas Day](https://goldenhearttransition.com/class/christmas-day/2024-12-25/) - [Independence Day](https://goldenhearttransition.com/class/independence-day/2025-07-04/) - [Memorial Day](https://goldenhearttransition.com/class/memorial-day/2025-05-26/) - [Labor Day](https://goldenhearttransition.com/class/labor-day/2025-09-01/) - [New Year's Day](https://goldenhearttransition.com/class/new-years-day-2/2025-01-01/) - [New Year's Day](https://goldenhearttransition.com/class/new-years-day-2/2026-01-01/) - [New Year's Day](https://goldenhearttransition.com/class/new-years-day-2/2025-01-01/) - [New Year's Day](https://goldenhearttransition.com/class/new-years-day-2/2024-01-01/) - [New Year's Day](https://goldenhearttransition.com/class/new-years-day-2/2027-01-01/) - [Christmas Day](https://goldenhearttransition.com/class/christmas-day/2026-12-25/) - [Christmas Day](https://goldenhearttransition.com/class/christmas-day/2025-12-25/) - [Christmas Day](https://goldenhearttransition.com/class/christmas-day/2024-12-25/) - [Christmas Day](https://goldenhearttransition.com/class/christmas-day/2023-12-25/) - [Thanksgiving Day](https://goldenhearttransition.com/class/thanksgiving-day/2024-11-28/) - [Thanksgiving Day](https://goldenhearttransition.com/class/thanksgiving-day/2025-11-27/) - [Thanksgiving Day](https://goldenhearttransition.com/class/thanksgiving-day/2026-11-26/) - [Memorial Day](https://goldenhearttransition.com/class/memorial-day/2027-05-31/) - [Memorial Day](https://goldenhearttransition.com/class/memorial-day/2026-05-25/) - [Memorial Day](https://goldenhearttransition.com/class/memorial-day/2025-05-26/) - [Memorial Day](https://goldenhearttransition.com/class/memorial-day/2024-05-27/) - [Independence Day](https://goldenhearttransition.com/class/independence-day/2027-07-04/) - [Independence Day](https://goldenhearttransition.com/class/independence-day/2026-07-04/) - [Independence Day](https://goldenhearttransition.com/class/independence-day/2025-07-04/) - [Independence Day](https://goldenhearttransition.com/class/independence-day/2024-07-04/) - [Labor Day](https://goldenhearttransition.com/class/labor-day/2027-09-06/) - [Labor Day](https://goldenhearttransition.com/class/labor-day/2026-09-07/) - [Labor Day](https://goldenhearttransition.com/class/labor-day/2025-09-01/) - [Labor Day](https://goldenhearttransition.com/class/labor-day/2024-09-02/) ## Categories - [Blog](https://goldenhearttransition.com/category/blog/)